Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

- Raw dairy

- Honey

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

- Red meat

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Cheers!

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

- Fruits

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

11. Get your Testosterone levels checked.